A 72 minute class audio taped in a live class. Suitable for all levels. Follow at your own pace.
Includes a chart of all warm-ups and poses.
Click here to see... yoga figures.
Price... $30 (plus HST & shipping) Click to order
A great gift idea, gift certificates are available from Julie Palmer in any value, any time of year. Recipients call ahead to book massage appointments or to register for Yoga classes. Click to order
A 78 minute yoga class including:
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•centering
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•breathing exercises
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•warm-ups
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•sun salutes
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•standing /seated/ lying poses
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•relaxation
THis DVD can be customized by choosing different chapters, say if you have
energy but not much time, you could do just the warm-ups and the sun salutes.
Or, for a gentler practice, you may want just the breathing, seated, lying poses
and relaxation. Go at your own pace.
Price... $20 (plus HST & shipping) Click to order